When we talk about mindset, one thing that consistently comes up is the power of positive self-talk. This became strikingly clear to me while watching the Olympics this year. It’s incredible to see how many athletes openly use positive self-talk as part of their preparation. They thank God for their performance, tell themselves you’ve got this, and focus on specific goals—all before stepping onto the field or into the arena. And guess what? They often win.

The success of these Olympic champions is living proof that positive self-talk works. But do we need to see multiple gold medalists doing it to believe in its power? I don’t think so. I’ve seen the effects in my own life, and I’m here to tell you how it can benefit you too.

Every day, I make it a point to hype myself up. You should see me walking around my house, talking to myself. Sometimes, I’m congratulating myself on a job well done. Other times, I’m using self-talk to pull myself out of a negative spiral and get back to neutral. It’s a routine that helps me stay focused, motivated, and positive.

After watching the Olympics, I’ve decided to ramp up my positive self-talk even further. If it can help world-class athletes reach their peak performance, it can certainly help us in our daily lives, whether we’re striving for success in our careers, personal goals, or any other aspect of life.

So, next time you’re feeling down or need a boost, try talking to yourself positively. Congratulate yourself for your achievements, and encourage yourself to overcome challenges. You might be surprised at how powerful your own words can be.

Remember, positive self-talk isn’t just for Olympic athletes. It’s a tool we can all use to elevate our mindset and achieve our goals.